Eating in Season: April

Spotlight ingredient: Garlic

Featured Recipe: Garlic Hummus

Ingredients

1 15 ounce can chickpeas, drained

4 - 6 cloves fresh garlic, minced

⅓ cup tahini

¼ cup lemon juice

3 tbsp water

1 tsp onion powder

¾ tsp garlic salt

Directions

Puree all ingredients together in a food processor or blender

*you may need to add more water until desired consistency is reached

Enjoy with pita chips or fresh vegetables

Eating in Season: March

Spotlight Ingredient: Cauliflower

Featured Recipe: Cauliflower Pizza Crust

Servings: 8

Ingredients

1 head cauliflower, 7 - 8” wide

1 egg, large

½ cup parmesan or mozzarella cheese, grated/shredded

1 tsp italian (rosemary, basil, parsley) herb seasoning

⅛ tsp salt

¼ tsp ground black pepper

Topping suggestions:

Diced bell pepper, mushrooms, onions, spinach, garlic, sausage, pepperoni, pineapple, canadian bacon, etc.

Directions

1. Preheat oven to 375 degrees F

2. Line baking sheet with parchment paper

3. Rinse cauliflower, place florets in a food processor and process until “rice” texture

4. Place on baking sheet and bake for 15 minutes

5. Remove cauliflower and transfer to a bowl lined with a double layered cheesecloth

6. Squeeze out the liquid (repeat a few times)

7. Turn up oven to 450 degrees F

8. Combine cauliflower with egg, cheese, herb seasoning, salt, pepper, and mix in a bowl

9. Transfer cauliflower to the same baking sheet and flatten with hands until a thin crust forms

10. Bake 15 - 20 minutes

11. Add sauce, cheese, and desired toppings

12. Bake until cheese turns golden brown

Eating in Season: February

Spotlight Ingredient: Sweet Potato

Featured Recipe: Sweet Potato Fries & spicy dipping sauce

Prep Time: About 1 hour.

Serves: 4.

Ingredients

2 large sweet potatoes, peeled and cut into wedges or strips

1 Tablespoon of olive oil

Coarse salt and freshly ground pepper to taste

Directions

Fries:

1. Preheat the oven to 425 degrees.

2. Toss the potatoes with the oil, salt and pepper, then place in a

single layer on a lightly-oiled baking sheet.

3. Bake for 20 minutes, then turn and bake another 20 minutes, until

soft inside and crisp outside (if you cut the fries very thin, you’ll want

to keep an eye on them to prevent burning). Serve hot.

Spicy Dipping Sauce:

In a small bowl, whisk together 1/2 cup healthy mayonnaise and 1/4 cup

chipotle salsa or other favorite salsa (we love the smokiness of chipotle,

but we’ve also tried peach salsa and loved the combo of fruity and spicy.

Feel free to experiment!)

Eating in Season: January

Spotlight Ingredient: Pear

Featured Recipe: Caramelized Pear, Prosciutto, and Gorgonzola Pizza with Arugula

Prep Time: 30 minutes, Cook Time: 25 Minutes, Total Time: 55 minutes

Serves: 2-3

Ingredients

Pizza:

- Whole Wheat Pizza Dough (enough for 1 large pizza or split for 2

individual sized pizzas)

- 1 cup Gruyere cheese

- 1/2 cup crumbled Gorgonzola cheese

- 1 firm Pear, thinly sliced

- 1/2 of a Red Onion, thinly sliced

- 1/2 cup thinly sliced prosciutto, cut into small pieces

- 1/2 tsp. fresh thyme leaves

- 2 tsp. Olive Oil

- 2 tsp. honey

- 1/ tsp. rice vinegar

- 1/4 cup coarsely chopped Walnuts

Salad:

- 2-3 cups arugula

- juice of one Lemon

- 2 tsp. Olive Oil

- salt and pepper

Directions

1. Preheat the oven to 425°.

2. Spread out your pizza dough on a cookie sheet lined with parchment

and paper and pre-bake for 10 minutes.

3. Remove the dough from the oven and press down the middle with a

fork so that there is a definite edge for the crust.

4. As the dough is baking, heat a medium-sized skillet over medium heat

and some olive oil. Once the butter is melted, add the sliced onion.

Sprinkle with salt, and cook slowly, for about 10 minutes or until the onions

begin to caramelize.

5. Remove the onions from the pan and place the pan back on the stove.

Add olive oil. Add the pear slices to the oil and cook for just a few

minutes, until they start to soften up just a bit. Don't overcook them or they

will turn to mush! Remove from the pan.

6. Whisk together the honey, 2 tsp. olive oil, rice vinegar, and fresh thyme

in a small bowl.

7. Brush the pre-baked crusts with the olive oil mixture.

8. Start layering your ingredients, starting with the caramelized onions.

Next, the Gruyere, then the pear slices, Prosciutto, and Gorgonzola.

Sprinkle the tops with the chopped walnuts.

9. Bake the pizzas for 12-15 minutes until the crust is beautifully golden, and

the cheese is melted and starting to brown.

10. Meanwhile, toss the arugula with the olive oil, lemon juice, salt and pepper.

11. Serve the pizzas with the arugula salad piled on top.

* As a vegetarian option omit the prosciutto and substitute it with any toppings of your choice